No time for gym? Make sex? For argument's sake article on website of the British health system, NHS Direct, is the practice among the sheets to those who can not integrate the gym in their schedules.
As mentioned, sex reduces the risk of heart attack and contributes to longevity, and the endorphins released during orgasm stimulate immune system.
According to the article, sexual activity with little energy and imagination provides physical activity equal to that of a athlete. With sex also burn about 300 calories an hour.
The article continues saying that orgasms release "painkillers" in the blood help fight diseases such minor colds and mild pain.
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