Car Mechanic Dreams Up a Tool to Ease Births
By Unknown 12:51 AM amazing , breakingnews , feature , health , Latest Updates , women health

13 Tips for a Great Nights Sleep
By Unknown 9:43 AM amazing , breakingnews , feature , health , Latest Updates

great social life.
- Exercise for 30 minutes a day. You must spend energy to receive energy. I dont care how tired you feel “ you must exercise. People who exercise have better body temperature cycles suitable for quality sleep and are more energetic. If you dont exercise at all, youll feel sluggish throughout the day because your body temperature remains stagnant. Dont exercise too late in the day, however, otherwise youre body temperature will be too high for good sleep.
- Get 15 minutes of sunlight a day. If you struggle to rack up a few minutes in the sun each day, youre not sleeping as well as you could be. Your internal body clock uses sunlight to control its energy levels. Light makes you awake while darkness releases melatonin to make you sleepy. Get outside and at least open your curtains to absorb some
light for better sleep. - Stay away from caffeine and alcohol six hours before bedtime. I use to think a cup of coffee two hours before bedtime didnt keep me awake “ actually, I thought it helped me get to sleep from the energy crash and it did. However, these drinks disrupt later sleep cycles so youll get poor sleep.
- Quit smoking. Nicotine is a stimulant. Also, smokers can experience nicotine withdrawal during the night that disrupts sleep. Your body will thank you in more ways than better sleep once you quit sucking down that crap. Ive never been a smoker, but Allen Carrs
The Easy Way to Stop Smokingseems to be a miracle book for many smokers. - Stay away from television and computer games before bedtime. Ive found I wont sleep no matter how tired I am until one hour has passed since playing a computer game or watching television.
- Dont take sleeping pills. Im not a doctor so you should consult with a doctor before following the advice in this article. If you want to be scared from taking sleeping pills ever again, read about the
dark side of sleeping pills. - Get a nice bed. You spend one-third of your time in bed so make yourself comfortable. Make sure you have plenty of room to stretch out even if youre huge like me!
- Eliminate sensory input. Make your bedroom as dark as possible and get outside noises to a minimum. A towel under a door helps with both. Ive found a sleeping mask to be a miracle for light rooms and improving the quality of my sleep just be aware you could sleep more than usual because natural sunlight wont get into your eyes.
- Make your room a good temperature with ventilation. If youre in a hot room with bad ventilation, expect bad sleep. You wont fall asleep when youre hot unless youe really tired. The body best falls asleep often in cooler temperatures. Open your windows if you can to let in cool air. If you get cold, put on more blankets. Fresh oxygen is vital for good sleep. Experiment with the room temperature best for you. A thermostat to measure your ideal room temperate and a fan to cool you down and ventilate the room will improve your sleep and give you more energy.
- Checkout the End Tiredness Program. In it you discover how to manage jet lag, shift work, and eliminate tiredness. You can learn about it
here. - Find your
sleeping personality. Im a fetus on my right side! I ve noticed that 95% of the time I wont fall asleep until Im in that position, which feels the most comfortable. - Build a relaxing sleep routine. Try yoga, reading, or visualizations, for example, to see what relaxation techniques you like. Do these consistently before going to bed and youll notice you fall asleep without worry-filled thoughts clogging your mind.
- Change what isnt working. If you lay in bed for 20 minutes and do not feel sleepy maybe because your mind is rushing, do something else. Things that have worked for me include eating a light meal because a hungry stomach can keep me awake, drinking water, visualizations like tensing then releasing all the muscles in my body from head to toe, reading, or doing some non-stimulating activity until I feel tired.
What Is Hepatitis?
By Unknown 9:57 AM amazing , breakingnews , feature , health , Latest Updates
flu. Hepatitis can be serious because it interferes with the liver's many functions. Among other things, the liver produces bile to aid digestion, regulates the chemical composition of the
blood, and screens potentially harmful substances from the bloodstream.
cirrhosis and possibly death.
What Causes It?
liver cancer.
pregnant women.
Free treatment of Hole in Heart
By Unknown 6:59 AM feature , health

What dinner manners reveal about you
By Unknown 6:43 PM breakingnews , feature , health , Latest Updates

You can probably hear your mother in your head every time you sit down to a meal… especially if there’s a date sitting across the table from you. But did you know that there are many other mannerisms on display that can reveal clues about your personality (and your date’s) that go far beyond basic table manners? It’s true! While bad table manners are typically a top dating turn-off, if your date passes the basics of decent behavior (i.e., not speaking with a full mouth or tucking a napkin into a shirt), go ahead and start gleaning even more about this person by minding your date’s manners in dealing with these silverware-based situations.
Observation 1: Handling a knife and fork
There’s no doubt that even the most sophisticated of human beings can occasionally get confused about which fork to use. But the road to reading your date has less to do with proper utensil selection and everything to do with how it’s handled: “If your date holds a fork like a spear and wields the knife more as a weapon than an eating tool, it may be a sign of hidden aggression, so be wary of future blow-ups,” says Suzanne Zazulak Pedro, a certified executive coach, etiquette consultant and coauthor of Executive Etiquette Power (www.theprotocolpraxis.com). “On the other hand, if your date selects which piece of food to eat and then gingerly spears it, this can reflect an anal-retentive nature.” In other words, if go-with-the-flow is more your style, you might choose to be wary of either of these gripping techniques in your date.
“Also check and see if your date puts forks and knives in the four o’clock position when he or she is through with the meal,” suggests Faye Rogaski, founder of www.socialsklz.com, which holds classes for children and adults in NYC and Westchester on modern-day manners and etiquette. “This can indicate a certain level of poise and sophistication in your date, but it could also mean that your date was raised to be very traditional.” In other words, your date might be checking out your table manners, too!
Observation 2: Ordering tactics
Somewhere between sitting down and making small talk, the issue of what to order inevitably arises. While choosing your own entrée, pay attention to your table mate’s selection style and you could learn a lot about your date’s personality. “If your date orders as soon as the waitress comes over, it means this person wants to be in charge, moves quickly, is all about getting stuff done, likes things done a certain way and could be a compulsive worker,” says Angel Tucker, a certified human behavior consultant and founder of www.personalityprofiles.org. “However, if someone doesn’t even look at the menu until the waitress comes over, it indicates that this person loves to be the life of the party, entertains others, is forgetful in nature, doesn’t like a lot of details and will likely talk the ear off the waiter or waitress while not realizing there are other customers’ orders to take,” says Tucker. The good news with the latter type is that you’ll likely enjoy your conversation together even more than your food.
So, what other traits does Tucker say you’ll be able to spot tableside? If your date must analyze, categorize and break down the entire nutritional content of each item before ordering, this person may appear cold or stern on the outside, but is probably highly intelligent, a perfectionist, moves slowly, is skeptical of what others say and likes to verify information before making decisions. If your date can’t decide what to order or even asks you to pick something instead, this person is someone who struggles with decisions (obviously) and multitasking, but is also likely to be very caring, wants to feel appreciated, loves spending quality time with others and will probably be a very friendly date who asks you lots of personal questions in order to get to know you better. And what about the guy who orders for his date after she makes her dinner selection? “While seemingly old-school and perhaps even insulting to some women, this is simply a sweet act that goes back to the days of chivalry,” says Rogaski. “However, actually selecting a woman’s dish and presuming her preferences without discussing it together first is a no-no.”
Observation 3: Primping and cell-phone behavior
When a date is more interested in making out with his or her cell phone than with you, it might be time to drop the signal. “If a cell phone, briefcase and documents are scattered on the table, the subliminal message is that it is business over pleasure for your date at any cost,” says Pedro. “These objects create distance between you and your date, when you want your date’s interest to be focused on you and not the next stock tip or email.” It’s been shown time and again that workaholics are not good prospects for committed relationships, so unless you don’t mind playing second fiddle to your date’s career, this could be a red flag. The same thing goes for dates that turn the dinner table into a vanity mirror. “Applying lipstick at the table and primping is not only in poor taste, it also indicates that this is someone extremely concerned with appearances,” says Rogaski. “Makeup and any beauty rituals should be kept inside the bathroom.” If you prefer a more low-maintenance date, you’re probably not a good match.
Observation 4: Condiment and water/drink consumption
Does your date immediately apply salt and pepper or place other condiments on served food without tasting anything first? Barring some kind of sinus/taste issues where someone needs extra spices in order to savor a meal (which is rare), other possibilities could be at play. “This can indicate you’re dating someone with a superiority complex,” says Pedro. “It reeks of ‘I know better than the chef’ but it could also allude to control issues. It also displays a lack of trust in others.”
Beverage consumption can also tell you things you might not otherwise notice. Gulping water could mean that your date’s just nervous, but it could also indicate a dry mouth due to an inability to enjoy oneself in unfamiliar situations. If you’re afraid that your date is chugging water (or any drink) at an alarming rate, try asking if he or she is usually this thirsty. Excessive thirst can also be an indicator of a medical condition, such as diabetes, or a by-product of having taken certain medications.
Observation 5: Interacting with the wait staff
You can learn a great deal about your date’s people skills by watching his or her interactions with the “hired help.” Does your date bark orders like a military officer in command or is your date gracious and appreciative of others, regardless of who they are? “When someone makes another person feel irrelevant and takes advantage of his or her station in life, it can mean that this person has self-esteem issues; belittling others is simply as a means of elevating the insecure person’s own feelings of self-importance,” says Pedro. By observing your date’s behavior over the course of your dinner date, you can figure out for yourself if this is what’s really going on. The bottom line is that someone who doesn’t treat staff well or is super-demanding is also likely to be equally critical or demanding of a romantic partner. People who show respect toward their servers are more likely to exhibit grace and empathy towards others in general, regardless of the situation or circumstances involved.
You might also take a glance at your date’s place setting. “Is it neat as a pin, or does your date constantly rearrange the silverware and clean up the crumbs — even to the point where it’s helping the wait staff do their jobs?” says Pedro. “If so, your date may have an obsession with cleanliness.” But it could also indicate a need to be considerate of others, since your date’s attempting to leave little to no mess for the staff once dinner’s finished. The good news here is that dates like this likely keep their homes cleaner than a messy eater would, which may be appealing to you (if you’re ever invited over, of course).
Manners aside, the most important thing to notice on a date is how well the two of you click. But if you’re thinking of extending a meal into an after-dinner stroll (and beyond), paying attention to these clues could help you determine whether you’re still hungry for more long after dessert has left the table.
Kimberly Dawn Neumann (www.KDNeumann.com) is a New York City-based freelance writer whose work has appeared in Cosmopolitan, Redbook, Women’s Health, Marie Claire, Maxim and more. A frequent contributor for Match.com’s Happen magazine, she’s also the author of The Real Reasons Men Commit as well as the founder of www.DatingDivaDaily.com.
Scientists work on virus-powered devices
By Unknown 6:08 PM amazing , breakingnews , feature , health , Latest Updates

Scientists at the U.S. Department of Energy's Berkeley Lab have found a way to generate power using human viruses. Yes, those viruses inside your body. With a harmless specially engineered M13 virus, the group has been able to power a small display. The viruses can covert mechanical force into electricity.
"In near future, we believe that we can develop personal electric generators. Basically, all of our daily activity related to mechanical movement (or vibration): walking, jogging, typing, etc.," Seung-Wuk Lee, a faculty scientist in Berkeley Lab's Physical Biosciences Division, told ABC News. "For example, by installing our piezoelectric thin films on your shoes, we can convert our walking energy to electric energy. Therefore, with a phone in our pocket connected to our shoes, we can charge our phone."
So how does it all work? While there's lots of science to it all, the scientists tapped a finger on an electrode coated with the viruses and the viruses then converted the force of the tap into an electric charge.
And that force is critical to the equation. This is the first time electricity has been conducted by "harnessing the piezoelectric properties of biological material," Berkeley Lab's press release states. What that really means is that it is the first time electricity has been made by a combination of force and viruses.
But the scientists are picturing even broader uses. "In the future, because our M13 virus-based piezoelectric material is biocompatible, we can implant the virus-based piezoelectric power generator in our body and capture our heart perspiration as a electric power source of the biomedical devices or biosensors. Therefore, no more charging of your pacemakers, hearing aids, personal health monitoring sensors," Lee explained.
However, this is still a ways out. According to Lee, the current power generation from the virus-based generator is not enough to power a phone yet.
"We are currently working on enhancing the power output of the virus-based piezoelectric generators," Lee told us. "Through our approaches, we believe that we can achieve power enhancement 100-1000 times and develop the personal power generator in near future."
Simple fixes for five everyday pains-Majidha Health Center Sheikhupura
By Unknown 10:52 PM breakingnews , feature , health , Latest Updates , Men health

1. SHOULDER OR ARM PAIN
2. LOWER-BACK SPASMS
3. HEEL AND ARCH PAIN
4. INNER-THIGH PAIN
5. KNEE PAIN
Symptoms that men should never ignore
By Unknown 7:13 PM breakingnews , feature , headline , health , Latest Updates , Men health

What it feels like: Similar to the kind of agony you'd expect if you'd tried to bench press an armoire. The usual remedies—heat, rest, OTC painkillers—offer no relief.
What it feels like: It’s as if you were kicked below the belt, but the pain is not quite as intense. Sometimes, it’s accompanied by swelling.

What it feels like: All the metaphors apply—knife in the gut, bullet in the belly, skewer in the stomach—except this attack is from within.

What it feels like: A heavy ache that comes on suddenly and then goes away just as quickly. Otherwise, you feel fine.

What it feels like: Specifically, one of your calves is killing you. It's swollen and tender to the touch, and may even feel warm, as if it's being slow-roasted from the inside out.
What it feels like: Relieving yourself has become an exercise in expletives, and your urine has a rusty tint.
6 Carbs to Add to Your Diet to Help You Stay Slim
By Unknown 11:35 PM breakingnews , feature , Fitness and fashion , health , Latest Updates
By Nicci Micco, M.S., editor-at-large for EatingWell Magazine
I've never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. (Find out 6 more reasons your body needs carbohydrates here.)
Of course, not all carbohydrates are created equally. First of all, fruits, dairy and vegetables are all sources of carbohydrates. And when it comes to starches, there are indeed "good" carbs (we'll get to that in a sec) and the "bad" ones that, if you eat them all the time, can raise your risk of developing diseases like heart disease and diabetes. (We're talking about doughnuts, cakes and even refined white breads.) On the flip side, eating "good carbs" in place of refined ones can reduce your risk of these very same diseases-and may even help you to lose weight because they're generally rich in fiber.
Related: 7 Foods That Do the Weight-Loss Work for You
Here are 6 "great" carbs to keep in your diet.
Whole-wheat pasta. Because sometimes you just need pasta-and whole-wheat kinds offer two to three times more fiber than refined white varieties, but they're just as versatile and delicious. (Similarly whole-wheat bread and brown rice are healthier choices than their "white" counterparts.)
To cook: Follow the package directions!
Recipes to Try: Slimmed-Down Fettuccine Alfredo & More Skinny Pasta Recipes
Quinoa: Consider it souped-up couscous. A delicately flavored whole grain, it provides some fiber (2 grams per 1/2 cup) and a good amount of protein (4 grams). Note: Research shows protein can help you feel full for longer. Rinsing quinoa removes any residue of saponin, its natural bitter protective coating.
To cook: Bring 2 cups water or broth to a boil; add 1 cup quinoa. Reduce heat to a simmer, cover and cook until the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Recipes to Try: Pear-Quinoa Salad and More Low-Calorie Quinoa Recipes
Barley is available "pearled" (the bran has been removed) or "quick-cooking" (parboiled). While both contain soluble fiber that helps keep blood cholesterol levels healthy, pearl barley has a little more.
To Cook: Pearl barley-Bring 1 cup barley and 2 1/2 cups water or broth to a boil. Reduce heat to a simmer; cook, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes.
Quick-cooking barley-Bring 1 3/4 cups water or broth to a boil; add 1 cup barley. Reduce heat to a simmer; cook, covered, until tender, 10 to 12 minutes.
Bulgur is cracked wheat that's been parboiled so it simply needs to soak in hot water for most uses-a perfect low-maintenance grain. It's also a good source of feel-full fiber: just 1/2 cup delivers 5 grams.
To Cook: Pour 1 1/2 cups boiling water or broth over 1 cup bulgur. Let stand, covered, until light and fluffy, about 30 minutes. If all the water is not absorbed, let the bulgur stand longer or press it in a strainer to remove excess liquid.
Wheat Berries are the whole, unprocessed kernels of wheat. They're terrific sources of B vitamins, iron, magnesium, zinc and, yes, fiber.
To Cook: Sort through wheat berries carefully, discarding any stones, and rinse with water. Bring 4 cups water or broth and 1 cup wheat berries to a boil. Reduce heat to a simmer, cover and cook, stirring occasionally, until tender, but still a little chewy, about 1 hour. Drain.
Popcorn. Because when you're craving pretzels or potato chips...you're certainly not going to reach for a bowl of oatmeal. Popcorn satisfies a snack craving and it's a whole grain. No, I'm not kidding: 3 cups of popped popcorn (what you get by popping 1 heaping tablespoon of kernels) equals one of your three recommended daily servings of whole grains and contains 3 grams of fiber.
To cook: Toss a heaping tablespoon into an air popper.
